Vitamin D3 1000μi capsules is a product that contains the recommended daily dosage, when you do not take the sun regularly.

Vitamin D regulates calcium and phosphorus homeostasis. It is also essential for muscle function and maintenance of bone health. It is directly involved in cell differentiation and metabolism. It contributes in a fundamental way to the immune and hormonal system, in the secretion of insulin and in the regulation of blood pressure. Its deficiency is increasingly frequent and is related to the little exposure to sunlight.

Given the importance of this vitamin due to its involvement in multiple processes in the body, from Veggunn, we make different concentrations available to facilitate the prevention of a possible deficit.

Vitamin D is fat soluble. It is stored in the fatty tissues of the body, liver and kidneys and is eliminated with difficulty. Therefore, it is possible to get poisoned with vitamin D if it is consumed in excessive amounts. It is recommended not to exceed 4000 IU daily of vitamin D. Hypervitaminosis can cause weakness, vomiting, kidney colic and arterial calcifications.

From this evidence, Veggunn has developed for the different levels of vitamin D, different products that by design are totally safe.

Veggunn vitamin D3 vegetable capsules (cholecalciferol) comes from lichens. It does not contain allergens, gluten or lactose, in accordance with our commitment to those who suffer from allergies, hypersensitivity or intolerances.

Veggunn vitamin D3 hard vegetable capsules, allow a good bioavailability of vitamin D and great stability, thanks to the fact that they preserve it from the oxidation of the environment, being totally protected.

If you are looking for a suitable vitamin D for minors, we recommend that you see the characteristics of our Vitamin D Family Veggunn, with a graduated pipette to adjust the dosages.

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How to use and Recommendations

The recommended maintenance dose for an adult person is 1 capsule of vitamin D3 1000 IU per day. Take the supplement with meals orally, with some vegetable fat.

• Store in a cool, dry place out of the reach of children
• The recommended dose should not be exceeded.
• Supplements are not foods and should not replace a balanced and healthy diet
• Its supplementation is recommended if you have little sun exposure.
• From the age of 50, because there are fewer vitamin D receptors in the skin.
• Vitamin D is recommended supplementation if you have difficulties in the adequate absorption of nutrients or any alteration related to the digestive system.
• The importance of vitamin D is not only seen in diagnosed deficits, but also in subclinical levels (with a low vitamin D status in the blood)
• If you are a smoker.

The goal of vitamin D3 in a concentration of 1,000 IU is to maintain the healthy levels necessary for the multiple functions in which this complex vitamin is involved.

Composition

Vitamin D3 (cholecalciferol) from lichens, hydroxypropylmethylcellulose, silicon dioxide and maltodextrin.

Respaldo Científico

• Ambroszkiewicz, J., Klemarczyk, W., Gajewska, J., Chełchowska, M., Strucińska, M., Ołtarzewski, M., & Laskowska-Klita, T. (2009). [Effect of vitamin D supplementation on serum 25-hydroxyvitamin D and bone turnover markers concentrations in vegetarian children]. Medycyna Wieku Rozwojowego, 13(1), 34-39.Watanabe, F., Takenaka, S., Kittaka-Katsura, H., Ebara, S., & Miyamoto, E. (2002). Characterization and bioavailability of vitamin B12-compounds from edible algae. Journal of Nutritional Science and Vitaminology, 48(5), 325-331.
• Baig, J. A., Sheikh, S. A., Islam, I., & Kumar, M. (2013). Vitamin D status among vegetarians and non-vegetarians. Journal of Ayub Medical College, Abbottabad: JAMC, 25(1-2), 152-155. Saber más.
• Gouni-Berthold, I., Krone, W., & Berthold, H. K. (2009). Vitamin D and cardiovascular disease. Current Vascular Pharmacology, 7(3), 414-422. Saber más.
• Ho-Pham, L. T., Vu, B. Q., Lai, T. Q., Nguyen, N. D., & Nguyen, T. V. (2012). Vegetarianism, bone loss, fracture and vitamin D: a longitudinal study in Asian vegans and non-vegans. Saber más.
• Michos, E. D., & Melamed, M. L. (2008). Vitamin D and cardiovascular disease risk. Current Opinion in Clinical Nutrition and Metabolic Care, 11(1), 7-12. European Journal of Clinical Nutrition, 66(1), 75-82. Saber más.
• Veldurthy, V., Wei, R., Oz, L., Dhawan, P., Jeon, Y. H., & Christakos, S. (2016). Vitamin D, calcium homeostasis and aging. Bone Research, 4, 16041. Saber más.

Otros estudios:

• Scientific Opinion on the substantiation of a health claim related to vitamin D and contribution to the normal function of the immune system. Saber más.
• Scientific Opinion on the substantiation of a health claim related to vitamin D and risk of falling. Saber más.