Vitamin D3 + Vegetable Capsules 2500IU Veggunn

Vitamin D3 + Vegetable Capsules 2500IU Veggunn


Vegan vitamin D vegetable capsules, with a recommended dosage for treating deficiencies, safely.
It is important to prevent vitamin D3 deficiency because this vitamin is involved in multiple functions
√ Each tablet contains 2,500 μi of vitamin D3 (cholecalciferol)
√ Each bottle contains 30 vegetable capsules
100% sustainable product

√ Minimum ecological footprint (Km. 0) (ingredients and manufacturing)

√ Glass container and aluminum lid

Facts that differentiate our vitamin D3 2500
Vitamin D comes from lichens. It does not contain magnesium stearate, and also …
Characteristics of Veggunn compressed products
Consult us the doses for each member of the family: (the normal per adult is in the tab “How to Use and Recommendations”)
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The vitamin D3 (cholecalciferol) in Veggunn vegetable capsules comes from lichens.

The goal of 2,500 IU vitamin D3 is to make available a higher but safe concentration, as a shock dose, for when the levels are very low and to be able to balance them in a healthy way, as soon as possible.

At Veggunn we advocate for effective and safe doses, since scientific societies, both national and international, have agreed that the optimal needs for cholecalciferol are those that allow maintaining serum levels around 30 ng / mL. Reaching levels above 50-60 ng / mL on a continuous basis can be harmful to the individual, according to the Institute of Medicine.

This is due to the danger of hypervitaminosis that can generate taking very high doses of vitamin D3 daily. According to the recommendations of the Institute of Medicine of the National Academies, it should not exceed 4,000 IU / day

Only Vitamin D3

Vitamin D, in its active form, is capable of intervening in the regulation of the activity of multiple cell lines. This enormous dispersion means that the biological activity does not focus only on the regulation of phosphocalcic metabolism, but rather a much more complex system, which intervenes in the synthesis and release of hormones, regulation of the functionality of the immune system or in cell proliferation and differentiation processes.

In short, the purpose is to provide the vitamin D necessary for an effective response to deficiencies in the event that we do not receive the adequate amount of sunlight to be able to synthesize this vitamin. The recommended sun exposure is around 20 or 30 minutes a day, without sunscreens that prevent their proper absorption.

Either because of our lifestyle or the season of the year in which we are. In continuous periods of absence of sunlight, it is advisable to visit a specialist to check our vitamin D levels.

If you need to know more about vitamin D3 you can visit our blog. There are several articles related to vitamin D, you can start with The importance of vitamin D for the immune system.

How to Use and Recommendations

How to Use and Recommendations

The recommended dose of vitamin level recovery for an adult is contained in 1 capsule of vitamin D3 2500 IU per day. This dosage should be supervised by a medical professional. Take the supplement at meals orally, with some vegetable fat.

  • Store in a cool, dry place out of the reach of children
  • The recommended dose should not be exceeded.
  • Supplements are not foods and should not replace a balanced and healthy diet
  • Its supplementation is recommended if you have little sun exposure.
  • From the age of 50, because there are fewer vitamin D receptors in the skin.
  • Vitamin D is recommended supplementation if you have difficulties in the adequate absorption of nutrients or any alteration related to the digestive system.
  • The importance of vitamin D is seen not only in diagnosed deficits, but also in subclinical levels (with a low vitamin D status in the blood)
  • If you are a smoker.

The goal of 2,500 IU vitamin D3 is to make a higher but safer concentration available, as a shock treatment, for when the levels are very low and to be able to balance them in a healthy way, as soon as possible.



Vitamin D3 (cholecalciferol) from lichens, hydroxypropylmethylcellulose, silicon dioxide and maltodextrin.

Scientific Support

Scientific Support

  • Ambroszkiewicz, J., Klemarczyk, W., Gajewska, J., Chełchowska, M., Strucińska, M., Ołtarzewski, M., & Laskowska-Klita, T. (2009). [Effect of vitamin D supplementation on serum 25-hydroxyvitamin D and bone turnover markers concentrations in vegetarian children]. Medycyna Wieku Rozwojowego, 13(1), 34-39.Watanabe, F., Takenaka, S., Kittaka-Katsura, H., Ebara, S., & Miyamoto, E. (2002). Characterization and bioavailability of vitamin B12-compounds from edible algae. Journal of Nutritional Science and Vitaminology, 48(5), 325-331.
  • Baig, J. A., Sheikh, S. A., Islam, I., & Kumar, M. (2013). Vitamin D status among vegetarians and non-vegetarians. Journal of Ayub Medical College, Abbottabad: JAMC, 25(1-2), 152-155. Saber más.
  • Gouni-Berthold, I., Krone, W., & Berthold, H. K. (2009). Vitamin D and cardiovascular disease. Current Vascular Pharmacology, 7(3), 414-422. Saber más.
  • Ho-Pham, L. T., Vu, B. Q., Lai, T. Q., Nguyen, N. D., & Nguyen, T. V. (2012). Vegetarianism, bone loss, fracture and vitamin D: a longitudinal study in Asian vegans and non-vegans. Saber más.
  • Michos, E. D., & Melamed, M. L. (2008). Vitamin D and cardiovascular disease risk. Current Opinion in Clinical Nutrition and Metabolic Care, 11(1), 7-12. European Journal of Clinical Nutrition, 66(1), 75-82. Saber más.
  • Veldurthy, V., Wei, R., Oz, L., Dhawan, P., Jeon, Y. H., & Christakos, S. (2016). Vitamin D, calcium homeostasis and aging. Bone Research, 4, 16041. Saber más.

Otros estudios:

  • Scientific Opinion on the substantiation of a health claim related to vitamin D and contribution to the normal function of the immune system. Saber más.
  • Scientific Opinion on the substantiation of a health claim related to vitamin D and risk of falling. Saber más.