B12 supplements Methylcobalamin or Cyanocobalamin?
Have you been told that the best way to take B12 is with a methylcobalamin or cyanocobalamin supplement? In this article we explain what science says about it. Vitamin B12 (or cobalamin) plays key roles in our body through processes that require intense cell replication, such as the formation of new red blood cells. It […]
What is vitamin D3 used for? Get out of doubt
When asked what vitamin D3 is for. The first thing to say is that this vitamin is commonly known as vitamin D, the sunshine vitamin. Vitamin D3 is a fat-soluble compound, i.e., fat-soluble. Vitamin D3 is directly involved in the development of our immune system and is therefore necessary in our body. It brings us […]
5 Foods rich in vitamin B12, why is it so important?
Looking for foods rich in vitamin B12? We must warn you that in fact, B12 it is not naturally present in any food of vegetable origin. In fact, it is one of the few vitamins found only in animal products. B12 is found in microorganisms, present in the soil. This is how the animals get […]
Vitamin B12 excess: Why does it occur and what are the consequences?
In numerous blog articles we have talked about the importance of vitamin B12 in our health. You already know that it is essential to ingest an adequate amount of this vitamin and, above all, special attention must be paid in those situations where there may be a deficit, as is the case of vegetarian and […]
