iron with vitamin c

The Molecule used in our mineral food supplements: iron

The amount of elemental iron in each Iron + Vitamin C vegetable capsule is 25 mg.

Ferrous sulfate

Veggunn products use the form of ferrous sulfate for its optimal absorption

  • It is a safe and reliable form of vegetable iron
  • Vitamin C (ascorbic acid) serves as a catalyst (which is why supplements that do not contain this vitamin are best taken with some citrus juice.
  • The fact that the compound is in a capsule means that all the components are active (not binders, etc.)

Veggunn iron with vitamin C has a lower gastric impact when taken.

Main functions of Iron

Iron is an essential mineral for a wide variety of metabolic functions involving oxygen transport.

Hemoglobin, which is the protein in red blood cells that allows oxygen to be transported to the tissues.

It is also present in transferrin, haemosiderin, myoglobin, and ferritin, which are also essential proteins for life.

  • This oxygen transport is involved in the exchange that occurs in the lungs and airways
  • Through myoglobin oxygen is transported to the muscle.
  • It is involved in a proper functioning of the immune system

El hierro Veggunn es de origen Vegetal 100%

For whom it is recommended to take the Iron food supplement

The symptomatology of iron deficiency is referred to the symptomatology of anemia.

The absorption of non-heme iron (from vegetables) depends largely on its solubility in the upper part of the small intestine. It is proportional to the amount of solubility enhancers and inhibitors consumed during the same meal.

  • People who are vegan, vegetarian or who eat little meat
  • People with anemia

Veggunn Iron contains 180mg of vitamin C for optimum bioavailability.

How to know if I have iron deficiency

The best way to find out if I am deficient in the iron food supplement is by doing a blood test.

Iron absorption depends on the type of food ingested and the interaction between these and the regulation mechanisms of the intestinal mucosa, which reflect the physiological need for iron that the body has at that time.

The best known enhancer is vitamin C (ascorbic acid), since it facilitates the absorption of iron at the gastrointestinal level and allows greater mobilization of this mineral from deposits.

  • Fatigue
  • Recurring bleeding
  • Intestinal disorders

Veggunn’s iron with vitamin C has 25mg of elemental iron that helps to guarantee the necessary daily intake of between 8 and 20mg according to needs.

Magnesium and Zinc complex

Composition of the Magnesium and Zinc Complex

The other active components of the Magnesium Complex are: Zinc, Vitamin B6 and Vitamin C.

All these components synergize for better absorption and no loss of magnesium. and zinc

Bisglycinate + Magnesium Citrate

Combined by themselves they allow a better bioavailability

  • Magnesium citrate is an effective and reliable form, along with the bioavailability of magnesium bisglycinate, providing better availability of elemental magnesium.
  • Another important cofactor is B6 vitaminWhen they are administered together, their properties are multiplied. Certain studies show that the addition of vitamin B6 to magnesium supplements has a synergistic effect on it.
  • Zinc consumed in the form of zinc picolinate presents a safe and reliable form of vegetable zinc supplementation. Presenting better absorptions than other molecular formulas.
  • Magnesium absorption is drastically reduced if it is not carried out in an acid medium. To also reinforce the absorption of zinc, given that there are various factors that inhibit it, it is advisable to combine it. The C vitamin is the one who can best fulfill these functions

The complex of Magnesium and Zinc Veggunn provides optimal bioavailability.

Main functions of the Magnesium and Zinc complex

The functions of all the elements separately are as expected for these nutrients, but in combination they multiply their active qualities.

The complex of Magnesium and Zinc Veggunn is of its own formulation, providing quantities of the elemental forms that cover a large part of the NRVs.


It is an essential mineral that is part of our bone structures, muscle, cartilage and other tissues. It has a metabolic regulation function, being a cofactor for numerous enzymes, and stabilizing the structure of different molecules. contributes:

  • to normal energy metabolism

  • normal functioning of the nervous system

  • to normal muscle function

  • to normal protein synthesis

  • to normal psychological functions

  • maintenance of a normal skeleton and dentition

  • It also participates in electrolyte balance and helps reduce fatigue


It is an essential mineral that participates in different processes of energy metabolism, cell division, gene expression and immune function.


Vitamin B6 deficiency is associated with cellular magnesium loss. This element contributes to various functions that magnesium fulfills.

It is a water-soluble organic nutrient that participates in the transport of magnesium through cell membranes. In this way, it helps magnesium reach the places where its function is required, optimizing its bioavailability.


Además de cumplir acciones como antioxidante o en la síntesis de tejidos, también facilita la absorción de algunos nutrientes, entre ellos el zinc o el magnesio. In this combination, it also helps to strengthen the immune system.

Who is recommended to take the complex of magnesium and zinc

A balanced plant-based diet provides most of the nutrients. In case of need, vegetable food supplements are an alternative to consider.


  • People who have difficulty falling asleep
  • Athletes
  • People on a plant-based diet
  • People with muscle, bone or tendon pain.
  • People with tooth problems


  • Pregnant women, since the fetus needs this micronutrient for proper development.
  • Vegetarians, since vegetables tend to bind zinc and it is not easily absorbed by the body
  • Men with prostate problems

The components of the mineral food supplement made by Veggunn are 100% vegetable

How to know if I have a deficiency of the elements of the Magnesium and Zinc Complex

The best and most objective way to know if I have a deficiency of these components is through blood tests.

The Veggunn Magnesium and Zinc complex is in a vegetable capsule, which means that it only contains active elements.

Food supplements are not drugs and are not a substitute for a balanced diet. The lack of nutrients included in supplements does not explain 100% some problems or symptoms that manifest in physiological processes. Therefore the lack of:


  • It can trigger alterations in the bone structure
  • It can trigger alterations in the central nervous system such as (apathy, disorientation or insomnia)
  • It can trigger cardiovascular (arrhythmias, tachycardia) or neuromuscular alterations.


His fault is related to:

  • Muscle pain
  • Muscle pain
  • Anemia
  • Depression
  • Neuropathic pain
  • Osteoporosis.


Its deficiency can trigger

  • Growth disturbances
  • Alterations in healing
  • Reduced appetite
  • Neurological alterations
  • Immune disorders, facilitating, among other issues, the appearance of digestive, respiratory and skin infections.