If you are vegetarian, vegan or you are reducing the consumption of foods of animal origin, this is the best vitamin D3, in vegetable capsules, for you. Vitamin D3 is essential because it is involved in the development of the immune system, limits the cognitive deterioration and progression of neurodegenerative diseases and helps the absorption of calcium that will promote the development and maintenance of bones, teeth and muscles. The most effective form of this vitamin to cover your needs is in the form of colecalciferol, unlike other molecules that are on the market. The source of vitamin D3 Veggunn capsules is natural buckwheat. Vitamin D is a vitamin that our body can obtain through sufficient sun exposure. Due to our lifestyle in which we expose our skin to the sun with little regularity, because we cover it with clothes or sunscreens, there are low levels of Vitamin D in population’s blood even in countries with many hours of sunshine. Therefore, some countries have practices such as supplementation or fortification of foods with this vitamin within their public health policies. A low status of Vitamin D is associated with increased depression, infections, increased number of cardiovascular accidents and poorer bone health. The health condition is not only seen in diagnosed deficits, but in subclinical levels (with a low Vitamin D blood status) a worse state of health is already observed. This is because the function of Vitamin D in our body is of crucial importance from the hormonal point of view. In the last decade, we have observed how Vitamin D supplementation improves the symptomatology of some infectious, cardiovascular and neurological pathologies, being also a safe and studied way of supplementation. Although Vitamin D is not an essential nutrient, low sun exposure makes convenient to take it. The main dietary source of pro-Vitamin D corresponds to fish and dairy, the exposure to sunlight being necessary for its synthesis. Otherwise, supplementation is highly recommended. When it is ingested, it is absorbed mainly in the duodenum and the ileum together with fats, being necessary the presence of bile acids. The safest and most effective form of this vitamin to cover your needs is in the form of cholecalciferol. However, it is only present in products of animal origin. The source of vitamin D3 Veggunn is natural, coming from lichens and with no animal origin, as it is derived from vitamin D2 “Ergocalciferol” present in plant tissues.