Magnesium + Vitamin C Veggunn

Magnesium + Vitamin C Veggunn

Magnesium + Vitamin C Veggunn is the best combination for your magnesium needs, as it contains the precise amount of magnesium and vitamin C, for optimal absorption.

It is essential for your cardiovascular health, for the nervous system and protein synthesis

120 tablets.
Women: 3 tablets a day.
Men: 4 tablets per day.
Recommended dose for an adult.
Consult us the doses for each family member:




Composition: 600mg magnesium citrate (94 mg elemental magnesium) – 25% VRN and Vitamin C 20 mg – 25% VRN.

If you are vegetarian, vegan or you are reducing the consumption of foods of animal origin, this is the best Magnesium for you, for its design and its quality. It is important because it is involved in cardiovascular health, in protein synthesis, in immune processes or in the functioning of the nervous system. The most effective and safe contrasting mode of Magnesium is the organic form of magnesium citrate to cover your needs, for having the best bioavailability and optimal assimilation. In addition, it performs synergistic effect with vitamin C.

Magnesium is an essential mineral that is part of our bone structures, muscle, cartilage and other tissues. In addition to this structural function, it regulates metabolism, being a cofactor of numerous enzymes, and stabilizing the structure of different molecules.

Due to the number of processes in which it participates, its deficit, although it is rare, triggers alterations in bone structure, in the central nervous system (apathy, disorientation, insomnia), cardiovascular (arrhythmias, tachycardia) or neuromuscular.

It also helps to reduce fatigue and the perception of fatigue, to regulate metabolism, energy balance and the prevention of migraine, reducing its frequency, intensity and duration. It improves sleep triggering and quality, avoiding insomnia. Likewise, it is involved in certain immune processes. Some studies also show hopeful results for the management of diabetes.

Magnesium can be found in foods such as whole grains, green leafy vegetables, milk, meat and fish. Although its deficit is not frequent due to the different dietary contributions, the latest scientific evidence indicates that its supplementation is convenient and recommended, being one of the most studied minerals in the last decade.

Vitamin C on its turn contributes to the normal formation of collagen for the normal functioning of blood vessels, bones, teeth, cartilages, gums and skin. Contributes to the normal functioning of the nervous system and normal psychological function.

The combination of magnesium with Vitamin C enhances the absorption of this mineral, making the most of the amount present in this supplement.

Tips and Recommendations

Tips and Recommendations

• Recommended for people with fatigue, lack of sleep, even for people with diabetes.
• Take the doses twice a day, during meals in which carbohydrates are consumed.
• Take with adequate vitamin D3 supplementation, to ensure good bone-muscle health.
• Avoid excess phosphorus

Scientific Support

Scientific Support

  • Baker, W. L. (2016). Treating arrhythmias with adjunctive magnesium: identifying future research directions. European Heart Journal. Cardiovascular Pharmacotherapy. Saber más.
  • Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., … Murck, H. (2002). Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135-143. Saber más.
  • Simental-Mendía, L. E., Sahebkar, A., Rodríguez-Morán, M., & Guerrero-Romero, F. (2016). A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Pharmacological Research, 111, 272-282. Saber más.
  • Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research, 16(3), 183-191. Saber más.

Otros estudios:

  • Scientific Opinion on the substantiation of health claims related to magnesium and electrolyte balance… EFSA Journal. Saber más.
  • Scientific Opinion on the substantiation of health claims related to magnesium and “hormonal health”… EFSA Journal. Saber más.