Composition: 600mg magnesium citrate (94 mg elemental magnesium) – 25% VRN and Vitamin C 20 mg – 25% VRN.
If you are vegetarian, vegan or you are reducing the consumption of foods of animal origin, this is the best Magnesium for you, for its design and its quality. It is important because it is involved in cardiovascular health, in protein synthesis, in immune processes or in the functioning of the nervous system. The most effective and safe contrasting mode of Magnesium is the organic form of magnesium citrate to cover your needs, for having the best bioavailability and optimal assimilation. In addition, it performs synergistic effect with vitamin C.
Magnesium is an essential mineral that is part of our bone structures, muscle, cartilage and other tissues. In addition to this structural function, it regulates metabolism, being a cofactor of numerous enzymes, and stabilizing the structure of different molecules.
Due to the number of processes in which it participates, its deficit, although it is rare, triggers alterations in bone structure, in the central nervous system (apathy, disorientation, insomnia), cardiovascular (arrhythmias, tachycardia) or neuromuscular.
It also helps to reduce fatigue and the perception of fatigue, to regulate metabolism, energy balance and the prevention of migraine, reducing its frequency, intensity and duration. It improves sleep triggering and quality, avoiding insomnia. Likewise, it is involved in certain immune processes. Some studies also show hopeful results for the management of diabetes.
Magnesium can be found in foods such as whole grains, green leafy vegetables, milk, meat and fish. Although its deficit is not frequent due to the different dietary contributions, the latest scientific evidence indicates that its supplementation is convenient and recommended, being one of the most studied minerals in the last decade.
Vitamin C on its turn contributes to the normal formation of collagen for the normal functioning of blood vessels, bones, teeth, cartilages, gums and skin. Contributes to the normal functioning of the nervous system and normal psychological function.
The combination of magnesium with Vitamin C enhances the absorption of this mineral, making the most of the amount present in this supplement.