If you are vegetarian, vegan or on the way to be, because you eat little meat, this is the best vitamin B12 for you and your family.
Vitamin B12 is an essential nutrient for our body that can only be obtained actively from food of animal origin.
Although a vegetarian diet may include sources of Vitamin B12, such as eggs or dairy products, meeting the nutritional requirements of this nutrient would involve ingesting many servings per day of these food groups, and may displace a healthy diet. Hence, Vitamin B12 supplementation is indicated in both vegetarian and vegan.
Vegan diets are exempt from products of animal origin and, therefore, must include B12 supplementation in order to complete the intake of all nutrients.
You will notice that you lack vitamin B12, more immediately, because you are tired or experience frequent mood changes. There are studies which, in the long term, relate the lack of vitamin B12 with the appearance of anemia, development of Alzheimer, memory troubles, lack of concentration and / or mental confusion.
The safest and most studied form of this vitamin is in the form of cyanocobalamin because it is the most effective for your basic needs. In addition, vitamin B12 Family Veggunn contains no preservatives, no added sugars, no gluten and no lactose.
Cobalamin contains cobalt, a trace element essential for the functioning of all the cells of the body, mainly the bone marrow, gastrointestinal tract and nervous system.
Although vitamin B12 has been found in some algae, this form is not actively assimilated by humans. They are molecules with the same structure, but that is not functional.
Hence, Vitamin B12 in the form of Cyanocobalamin is the most recommended nowadays.